Odysseus had himself tied to the mast to resist the song of the Sirens. The app icon shows a wave that fades out: the longer you hold on, the quieter the call becomes.
Sirenenstille
Quiet support on your way without substances – day by day.
Coming soon to the App StoreWhat the app does
Counters
See what you’ve achieved
How long you’ve gone without – in days, hours or minutes, with milestones and comparisons like the length of a Moon mission.
Body & research
What changes
What happens in your body when you stop – with sources and an honest note on how well each point is supported.
Skills
Help with cravings
Exercises for breathing, mindfulness, movement and distraction, matched to how strong the craving is – with timers and guidance.
Daily log
Spot patterns
A short entry each day shows how cravings and mood develop. Export it as a PDF for therapy or a doctor’s appointment.
Emergency card
For hard moments
Your reasons, a message to yourself, photos and numbers of people who are there for you.
Always with you
Widgets, Watch and Siri
On your Home Screen and Lock Screen, on Apple Watch – and discreetly if you like, so others can’t tell what it’s about.
Your data stays with you
No account, no ads, no tracking. Your counters, log and emergency card stay on your iPhone and Apple Watch. Read more in the privacy policy.
Urgent help in Germany
If you’re struggling right now, you don’t have to get through it alone:
- Krisendienst Bayern: 0800 655 3000 (24/7, free)
- TelefonSeelsorge: 0800 111 0 111 (24/7, free, in German)
- Emergency: 112